With the bikini season about to kick-off, many of us will make a mental note to embark on a fitness plan that will get our legs, arms and tums ready for when we begin to shed the winter layers (gulp).
But if you want to boost your fitness levels while you're at it, one group reckons they've discovered a superfood that'll help you do just this – the humble beetroot.
Click on the image to read the full story plus discover other 'superfoods' that promise to change your life... BLOG POSTS  | BritChick Paris: Does Long Distance Friendship Work?
I have had some real friendship tests recently. In Paris you meet many expats who then go back home. Perhaps I am calling into my life these wandering minstrels to teach me to deal with change or I am attracted to foreign cultures. Either way it has been a learning curve. |  | Simon Blake: It's Time We Learned to Trust
This lack of trust in young people and their developing sexuality is perennial. The persistent attacks on abortion provision have always demonstrated a lack of faith in women's ability to make their own reproductive choices. And public trust in professionals is constantly undermined by insidious reporting on the sexual health and education of children and young people. |  | Dr Raj Persaud: In Sex Research - Has the Holy Grail at Last Been Found? The G-Spot - Is the Fumbling Search at Last Over?
The front page of the Daily Telegraph, and newspapers across the world, report breathlessly the famous G-Spot has at last been uncovered. Dr Adam Ostrzenski, a Gynaecologist based in Florida, who has apparently published a research paper in the May issue of the 'Journal of Sexual Medicine', seems to claim he's found it. |  | Vicki McLynn: Bills and Break-Ups: The Financial Cost of Conflict in Divorce
The break-up of a marriage can exact a significant price on those involved. Children, family, friends and even pets can all be affected to some degree in addition to the husband and wife. To the emotional toll can be added the financial elements of separation - lump sums, property transfers, maintenance and pensions. |  | Gary Lineker: I've Seen for Myself How Money Raised by Sport Relief Is Saving Lives
Sitting beside a woman in Bangladesh, watching the tears roll down her cheeks, I searched for some words of comfort. But none came. This bereaved mother, Hosna, was bravely recalling the day that her 11-year-old son, Emamul drowned in front of her very eyes. He was just playing beside a calm and still river bank when he fell in. He had no idea how to swim so, within minutes, he was gone. It goes without saying that Hosna's story is devastating. No mother should have to face the death of their child. But what I found most difficult to comprehend is that she's just one of 50 grieving mums who lose a child in this way every single day across Bangladesh alone. | | MOST POPULAR ON HUFFINGTONPOST.CO.UK |
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