Secrets From America's Fittest Cities

Wednesday, May 23, 2012 Secrets From America's Fittest Cities When evaluating a potential residential location, most people look at the number of great restaurants, access to nature, quality of schools or ease of transportation. But what about a city's healthfulness? With unabating obesity rates and other lifestyle-associated chronic conditions, what an urban environment has to offer, health-wise may become an increasingly important question. What Are The Germiest Surfaces At Your Office? 11 Celebrities Who Snore INFOGRAPHIC: Portion Sizes Today vs. In The 1950s The Photos (And Songs) That Help Arianna Unwind BLOG POSTS Cheryl Forberg, RD: 100 Tips for A Healthier Summer It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long. Dr. Judith Rich: Finding Paradise In The Exotic And The Ordinary The truth is, every moment has this potential seeded within it, for paradise is what we bring to the moment through our willingness to open and be receptive to the beauty that is already there. Kass Martin: HuffPost Workouts: Music As A 'Getaway' Infectious beats and rhythms are the key to good exercise music because they help you forget you are exercising. You get caught up in the vibe and often in the lyrics, and it's an excellent distraction. Serina Deen, M.D., MPH: Tapping Away Trauma: 'Emotional Freedom' Techniques EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.

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